I love a piece of steak and found this recipe in a SOTA cookbook
Braised Steak in oven
1 lb of steak (can be diced but I often prefer to lay a good piece of steak flat in a roasting dish.)
½ onion chopped
2 tblspn Tomato sauce
1 Beef stock cube
1 tblspn brown sugar
2 tblspn brown vinegar (white can be used a pinch)
1 tblspn hot sauce
½ cup water
Roll meat in flour. Place in casserole dish (I prefer one layer about an inch deep). Add onion. Combine remaining ingredients and pour over meat.
Cook in a Moderate over for an hour or until cooked.